Many endurance athletes measure their level of effort during workouts or competitions by monitoring their percent of maximum heart rate. They identify their "max HR" by using a specific testing method either in the lab or real-life settings such as a track. Then, based on that number, they can review future performances in the context of that maximum effort data. While specific interpretation of the data varies based on a coach, the sport and the athlete, it can be quite beneficial in determining the actual effort put forth in a specific setting.

As I reflect on my career, my most defining moment came in the spring of 2002. I was beginning my sixth season as a varsity softball coach, and I had been struggling in my relationship with  God. Some very special young women changed all that.

Coaches often travel the country recruiting future players, selling their programs, and hoping that future stars will pick their particular school. Blue-chip recruits are in high demand, and every coach is inwardly crying, “Pick me! Pick me!” This is a great analogy for choosing godly wisdom, as illustrated in Proverbs.

In chapter 8, wisdom calls out to us and pleads her case about why we should pick her. Choosing wisdom is invaluable. It is better than the best thing we could ever want. Why? As the writer says at the end of the chapter, whoever finds wisdom finds happiness and life, and obtains favor from the Lord.

Weight training is a must for athletes in order to prepare their bodies for practice and competition. The benefits of weight training and conditioning are increased muscle size, increased strength and the power to maximize their abilities. Weight training also reduces the number and severity of injuries. It overloads the muscles and breaks down muscle fibers. The muscle then recovers, becoming bigger and stronger.

Baltimore Orioles’ second baseman and leadoff hitter Brian Roberts knows what it means to trust the Lord amidst injury and trials. The 12-year Major League Baseball veteran has spent the last year battling through a myriad of injuries making him dig deep with his faith and trust the Lord with the results.

When asked what God has taught him through his experience battling injury, he explained how it has produced spiritual growth and ultimate trust in the Lord, “If we never went through trials we would never grow. If I just hit .300 every year and everything went smooth, I wouldn’t ever grow in my faith. I would never have to rely on Him or trust in Him for everything.”

Sports today have almost consumed our society. Who can even imagine a world before Sports Center? It seems everyone lives their lives through other athletes and coaches—their successes and their failures.

In this highly competitive world, the approval of fans and media can be very appealing, just as their disapproval can be very discouraging. As a Division I basketball coach, my teams and I are often the subject of lavish praise or severe criticism. I constantly struggle with the “approval syndrome”—the need for the approval of others. If I strive for man’s approval, I become elated with success and despondent with failure.

“You have no wall.” The cardboard sign tacked to the telephone pole couldn’t have appeared at a better time. As I pushed my legs up the hill of mile 10 in the local half marathon, I knew this would be the toughest part of the race. During training, mile 10 had always been the hardest both mentally and physically—and now it was uphill.

“You have no wall.” It was like God’s voice resonating in my mind as I pushed my legs a little harder, trying to crest the incline as fast as I could. And just then it hit me—I had no wall. I had trained hard enough to make it through mile 10 and finish the race well.

The gym was packed with screaming fans. You could cut the tension with a knife. It was late in the fourth quarter and Luke had just come into the game—his first game as a varsity player. With time slowly ticking away, the ball was passed to him. He began to dribble toward the basket and . . . bounced the ball off of his foot and out of bounds. I am so out of place, Luke thought. Why did Coach put me in the game?